ronwill4's Journal, 21 December 2016

220.4 lb Lost so far: 28.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 96.27g | Prot: 137.50g | Carb: 200.03g.   Breakfast: GNC Lean Shake Burn - Chocolate Fudge. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Whole Wheat Bread, Publix Chicken Salad. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...

3774 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (Bodybuilding) - 43 minutes, Running - 7/mph - 35 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...