Weigh In record (no journal entry) for 21 December 2016
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281.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1508 kcal
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Fat: 56.08g | Prot: 42.81g | Carb: 212.80g.
Breakfast: Strawberries, Imperial Dark Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal. Lunch: Simply Balanced Strawberry Fruit Strip, Black Tea. Dinner: Cooked Green String Beans (from Fresh), Nasoya Firm Tofu, Garlic Bread. Snacks/Other: Snack Cracker, Toasted Garlic Bread, Black Tea, HEB Roasted Red Pepper Hummus, New York Style Bagel Chips. more...
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3567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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thatsoontobeskinnybitch's weight history
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