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moose II
Journal
21 Dec 16
moose II's Journal, 21 December 2016
moose II's Profile
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Weigh In record (no journal entry) for 21 December 2016
292.4 lb
Lost so far:
6.6 lb
.
Still to go:
72.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
1501 kcal
Fat: 103.06g | Prot: 118.85g | Carb: 25.61g.
Breakfast:
Tyson Foods Pork Sirloin Boneless Chops.
Dinner:
Pace Chunky Medium Salsa, Guacamole, Sour Cream, Cheddar Cheese, Ground Beef (Cooked).
more...
3231 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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moose II's weight history
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