Weigh In record (no journal entry) for 14 January 2010
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1322 kcal
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Fat: 16.96g | Prot: 80.88g | Carb: 225.97g.
Breakfast: Oranges, Honey Nut Shredded Wheat, Milk (Nonfat). Lunch: apple, mayo, tomatoes, spinach spring mix, oven roasted turkey breast, spinach wrap. Dinner: Washington Red Delicious Apples, Broccoli, Short Cuts Carved Chicken Breast. Snacks/Other: pro shake, Whey Protein Powder - Vanilla Creme. more...
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losing 1.8 lb a week
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