Weigh In record (no journal entry) for 01 January 2012
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203.8 lb
Lost so far: 72.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2126 kcal
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Fat: 65.48g | Prot: 81.36g | Carb: 269.25g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk. Lunch: Croccantini rosemary crackers. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Vodka, Cooked Shrimp, Great Value Diced Potatoes, All Natrual Potstickers, Potsticker Sauce, White Clam Chowder (Cup), Organic Super Sweet White Corn, Mahi Mahi. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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2349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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