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MHG1
Journal
20 Dec 16
MHG1's Journal, 20 December 2016
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Weigh In record (no journal entry) for 20 December 2016
234.0 lb
Lost so far:
26.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2016:
1561 kcal
Fat: 50.32g | Prot: 30.73g | Carb: 170.98g.
Breakfast:
Dunkin' Donuts Glazed Donut, Coffee with Milk and Sugar.
Dinner:
Burgerville Cheeseburger, Potato French Fries.
Snacks/Other:
Grapefruit (Pink and Red), Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle), Snack Cracker.
more...
2952 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sitting - 6 hours.
more...
gaining 1.0 lb a week
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