Weigh In record (no journal entry) for 20 December 2016
|
128.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 December 2016:
|
1750 kcal
|
Fat: 141.26g | Prot: 96.01g | Carb: 40.14g.
Breakfast: Coffee and Chicory, Butter (Salted), Heavy Cream, one minute muffin. Lunch: Avocados, Nature's Place natures place chicken thighs boneless skinless. Dinner: Collards, Olive Oil, Kale, Cumin, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Butter. Snacks/Other: Roasted Salted Peanuts, Coffee and Chicory, Heavy Cream, Borden Smoked Gouda Cheese, Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|