Weigh In record (no journal entry) for 20 December 2016
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115.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1572 kcal
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Fat: 96.94g | Prot: 44.13g | Carb: 141.61g.
Breakfast: Honey Roasted Cashew Nuts, Part Skim Mozzarella Cheese, Raisins (Seedless), Dried Prune. Lunch: Nutiva Red Palm Oil, Ancient Organics Ghee, Collards, Egg Yolk, Cabbage, Garlic, Kale. Snacks/Other: Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Starbucks Cappuccino (Tall), Cappuccino, Tapatio Hot Sauce, Daisy Sour Cream, Kinnikinnick Foods Kinni-Kritters Animal Cookies, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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steady weight
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