Weigh In record (no journal entry) for 20 December 2016
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145.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1891 kcal
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Fat: 92.62g | Prot: 46.56g | Carb: 229.42g.
Breakfast: Bananas, Friendly Farms vanilla caramel, Coffee, Great Value Cinnamon French Toast Sticks, butter Imperial 53% Vegetable Oil Spread. Lunch: Imperial Stick Butter, Great Value Buttermilk Frozen Biscuits, Great Value Saltine Crackers, Simply Nature Lentil Soup. Dinner: Portmann's Buttermilk Ranch Dressing, Simply Nature Kids Spinach Bites, Heinz Tomato Ketchup, Bake House Creations Jumbo Buttermilk Biscuits, Kraft Deli Deluxe American Cheese Slices, Boca Original Chik'n Veggie Patties, Season's Choice Seasoned French Fried Potatoes. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Ritz Cracker Cookies, Publix Sugar Cookie with Sprinkles. more...
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2294 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours and 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Stretching (yoga) - 32 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, childcare, sitting - 2 hours. more...
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gaining 7.9 lb a week
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