Weigh In record (no journal entry) for 01 January 2012
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431.0 lb
Lost so far: 18.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1651 kcal
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Fat: 12.29g | Prot: 104.88g | Carb: 297.82g.
Breakfast: Protein Plus - strawberry parvati smoothie, Bananas. Lunch: Grapes, Tilapia Fillets. Dinner: Bananas, Green Goodness Fruit Smoothie. more...
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losing 18.2 lb a week
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amfeagin's weight history
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