Weigh In record (no journal entry) for 01 January 2012
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217.0 lb
Lost so far: 29.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1149 kcal
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Fat: 87.37g | Prot: 62.22g | Carb: 28.34g.
Breakfast: 2% milk, Pace Salsa, shredded cheddar cheese, 2 scrambled eggs. Dinner: celery, sauerkraut, broccoli florets, baby carrot, bratwurst. more...
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3480 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Housework - 4 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 10 hours. more...
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steady weight
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