Weigh In record (no journal entry) for 14 January 2010
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1292 kcal
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Fat: 31.33g | Prot: 113.87g | Carb: 141.56g.
Breakfast: Blueberry Greek Yogurt, Milk (Nonfat), 100% Whey Protein. Lunch: Fruit Naturals Red Grapefruit, Provolone Cheese, 6" Double Turkey Breast & Ham. Dinner: Chicken (No Broth, Canned), Chicken Tortilla Soup, Pepper Jack Cheese. more...
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2044 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 1.5 lb a week
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