Weigh In record (no journal entry) for 19 December 2016
|
150.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2016:
|
1646 kcal
|
Fat: 48.06g | Prot: 142.33g | Carb: 160.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pumpkin Protein Muffins with Macadamia. Lunch: Udi's Cinnamon Raisin Bread, Quaker Rice Cakes - Lightly Salted, Stubb's Bar-B-Q Sauce Original, Cooked Spaghetti Squash (Fat Not Added in Cooking), Heritage Farm Chicken Breast with Rib Meat. Dinner: Quaker Rice Cakes - Lightly Salted, Egg White, Udi's Millet-Chia Bread, Pumpkin Protein Muffins with Macadamia, Kodiak Cakes Power Cakes, Kroger Cocktail Shrimp with Sauce, Sweet Potato, Bell Peppers, Mrs Dash Salt Free Chili Seasoning, Paradiso Diced Tomatoes, Jennie-O Ground Turkey 93/7. Snacks/Other: Larabar Coconut Chocolate Chip, Lean Whey Charms. more...
|
|
2312 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 10 minutes, Running - 6/mph - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|