Weigh In record (no journal entry) for 19 December 2016
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168.9 lb
Lost so far: 57.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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514 kcal
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Fat: 17.99g | Prot: 15.33g | Carb: 75.74g.
Breakfast: Gullón Galletas Creme Tropical, Gullón Galletas Digestive sin Azúcares, Café con Leche Semi Descremada, Hacendado Stevia. Snacks/Other: Naranjas, Nueces. more...
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gaining 3.1 lb a week
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