Weigh In record (no journal entry) for 01 January 2012
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224.8 lb
Lost so far: 2.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1396 kcal
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Fat: 60.65g | Prot: 37.29g | Carb: 174.93g.
Breakfast: 100% Juice Orange Peach Mango. Dinner: Apple Pie (One Crust), Potato Chips (Salted), Butter, Corn Bread, Cole Slaw, Canned Black-Eyed Peas, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 9.8 lb a week
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