Weigh In record (no journal entry) for 19 December 2016
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106.7 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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904 kcal
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Fat: 29.45g | Prot: 31.90g | Carb: 131.29g.
Breakfast: Estrela do Oriente Castanha do Pará, Tapioca Tapioca, Mixed Salad Greens, Qualitá Pera Portuguesa, Borges Azeite de Oliva Extra Virgem, Brother's Pão Integral, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fried Egg, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Brother's Pão Integral. Snacks/Other: Coffee with Sugar. more...
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1667 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Working - 4 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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