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Gone up to 62.8kg due to enjoying Christmas treats! On well, New Year now and time to get it back down again!!!
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138.5 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2012:
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1373 kcal
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Fat: 83.88g | Prot: 88.21g | Carb: 22.18g.
Breakfast: Unsweetened UHT Soya Drink, poached egg, bacon. Lunch: real mayonnaise, chicken, Sweet & Baby Leaf Mix Salad, olives, cucumber, cherry tomato. Dinner: onion, cheese, brocolli, beef. Snacks/Other: mushrooms, red wine, cheese, gingerbread. more...
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gaining 1.4 lb a week
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