Weigh In record (no journal entry) for 18 December 2016
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279.4 lb
Lost so far: 5.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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4012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cardio - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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