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Carline
Journal
14 Jan 10
Carline's Journal, 14 January 2010
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Weigh In record (no journal entry) for 14 January 2010
285.5 lb
Lost so far:
6.5 lb
.
Still to go:
86.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2010:
836 kcal
Fat: 20.10g | Prot: 34.76g | Carb: 136.20g.
Breakfast:
Lance whole grain crackers, swiss miss hot coco, hot coco.
Lunch:
bagel, Cafe Steamers grilled chicken marinara.
Snacks/Other:
orange.
more...
4002 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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