Weigh In record (no journal entry) for 18 December 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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955 kcal
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Fat: 34.35g | Prot: 60.70g | Carb: 106.08g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Aquafina Water (16.9 oz), Coffee-Mate Original Powder Creamer, Smart Balance Dairy Free Butter Original. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Brie Cheese, Aquafina Water (16.9 oz), Vlasic Zesty Dill Pickle Spears, 100% Whole Wheat Cracker. more...
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losing 28.0 lb a week
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vmason11's weight history
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