Weigh In record (no journal entry) for 18 December 2016
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2016:
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3571 kcal
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Fat: 169.05g | Prot: 176.91g | Carb: 347.17g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Fried Egg, Banquet Brown 'N Serve Turkey Sausage Links, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Regular Coffee, Thomas' Whole Wheat English Muffin, Bonne Maman Raspberry Preserves. Lunch: Chobani Nonfat Blackberry Greek Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Regular Coffee. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ham (Whole, Cured, Roasted), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Dove Dark Chocolate Miniatures, Perry's Ice Cream Premium Chocolate Chip Ice Cream, Riceworks Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato, Private Selection Jumbo Shrimp with Cocktail Sauce, Wonderful Halos Mandarin Oranges, Great Value Deluxe Mixed Nuts. more...
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losing 2.3 lb a week
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