Weigh In record (no journal entry) for 01 January 2012
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135.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1144 kcal
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Fat: 37.09g | Prot: 46.07g | Carb: 167.06g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Cantaloupe (Muskmelon), Oatmeal. Dinner: Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Lowfat Fruit Variety Yogurt, Bananas, Lemon Poppyseed Mini Muffins, Raspberries, Toasted Raisin Bread (Enriched). more...
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1898 kcal
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Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 5.6 lb a week
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