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21.1 @5am
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1925 kcal
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Fat: 48.00g | Prot: 148.50g | Carb: 235.50g.
Breakfast: PBfit Peanut Butter Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Beaters Egg Beaters - Original, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder. Lunch: Good Sense Salad Pizazz - Pomecranate Honey Walnut Fusion, Quaker Old Fashioned Oats, PBfit Peanut Butter Powder, Balance Bar Cookie Dough, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, PBfit Peanut Butter Powder, Birch Benders Protein Pancake & Waffle Mix. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Private Selection Broccoli Florets, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats, Tyson Foods Grilled & Ready Chicken Breast Strips, Private Selection Broccoli Florets, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Naturegg Eggs. Snacks/Other: PBfit Peanut Butter Powder, Cream of Wheat Instant Original Cereal. more...
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gaining 4.9 lb a week
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