Weigh In record (no journal entry) for 18 December 2016
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198.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2363 kcal
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Fat: 81.12g | Prot: 151.34g | Carb: 235.01g.
Breakfast: Frisco Coffee, Woolworths Chicken & Bacon Pasta Salad. Lunch: Salami, Frisco Coffee, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls. Dinner: Frisco Coffee, Baked or Grilled Fish, McCain Mixed Vegetables. Snacks/Other: Frisco Coffee, Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Weigh-Less Slim Slab Coconut. more...
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losing 1.3 lb a week
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16019385's weight history
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