Fatboi9500's Journal, 01 January 2012

295.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 37.56g | Prot: 64.03g | Carb: 120.08g.   Dinner: Beef Steak (Lean Only Eaten), Bananas, Oranges, Chicken or Turkey Salad with Egg, Multigrain Bread. more...

3365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...