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Peter918
Journal
01 Jan 12
Peter918's Journal, 01 January 2012
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Weigh In record (no journal entry) for 01 January 2012
214.0 lb
Lost so far:
14.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2012:
991 kcal
Fat: 25.72g | Prot: 58.18g | Carb: 124.16g.
Breakfast:
Pro-Activ Light, Wholemeal Thick Sliced Bread.
Lunch:
Breaded Ham, Pitta Bread, Classic Yellow Mustard.
Dinner:
Chicken Breast (Skin Not Eaten), Tomato & Herb Pasta Sauce, Whole Wheat Fusilli.
Snacks/Other:
Wholemeal Thick Sliced Bread, Pro Active.
more...
2441 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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