CEMorris's Journal, 17 December 2016

134.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 73.52g | Prot: 103.46g | Carb: 104.11g.   Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Panera Bread Greek Dressing & Herb Vinaigrette (Half), Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Old El Paso Jalapeno Slices, Fresh & Easy Pico De Gallo, Cooked Vegetables, Black Beans (Frijoles Negros), Garden Salad, Salsa, Guacamole, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: BCAA Complex Chew, Equal Equal, Hershey's Sugar Free Chocolate Syrup, Torani Sugar Free Caramel Syrup, Starbucks Caffe Latte with Soy (Tall), Natural Almonds, BCAA Complex Chew, Natural Almonds. more...

1927 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...