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mikeze71
Journal
17 Dec 16
mikeze71's Journal, 17 December 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 17 December 2016
163.4 lb
Lost so far:
4.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2016:
1174 kcal
Fat: 45.95g | Prot: 51.92g | Carb: 140.34g.
Breakfast:
Spremuta d'arancia, Sante Chrunchy banana with chocolate, Caffè Espresso.
Lunch:
Aia Cordon Bleu, McDonald's Patatine Fritte (Grandi), Grana Padano Grana Padano, Caffè Espresso.
Dinner:
Carote, Star Gran Ragù Classico, Spaghetti, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
1813 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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