Ryan75's Journal, 01 January 2012

272.9 lb Lost so far: 22.5 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 57.15g | Prot: 133.63g | Carb: 115.54g.   Breakfast: Chicken Meat and Skin (Roasting). Lunch: Roasted Broiled or Baked Chicken Drumstick, Ground Beef, Energy Bar - Banana. Dinner: Brown Bread, Baked Beans in Tomato Sauce, Deep Water Hake Fillets. Snacks/Other: Cheese Curls. more...

5954 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...