Weigh In record (no journal entry) for 17 December 2016
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2001 kcal
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Fat: 78.97g | Prot: 59.23g | Carb: 219.03g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Italian Flatbread Focaccia, Tortilla Corn Chips, Chicken Tortilla Soup. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Newcastle Brown Ale, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Toll House Sugar Cookies, Rum Ball (No-Bake) Cookie, Jim Beam Bourbon, Oreo Chocolate Sandwich Cookies. more...
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1993 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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