Weigh In record (no journal entry) for 17 December 2016
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210.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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2568 kcal
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Fat: 190.40g | Prot: 136.94g | Carb: 45.07g.
Breakfast: Egg, Farmers Applewood Smoked Center Cut Bacon, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Coors Light Beer, Maranatha All Natural Creamy Almond Butter, Sargento Sharp Cheddar Snacks Cheese Sticks, Macadamia Nuts. Dinner: Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Chicken Wings. more...
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losing 4.2 lb a week
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