jasondaltman's Journal, 14 January 2010

157.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 45.12g | Prot: 25.66g | Carb: 205.57g.   Breakfast: Navels Oranges, cashews, yogurt covered pretzel, Banana. Lunch: TOTAL, Apples. Dinner: Chow Fun Rice Noodles, Fried Rice. Snacks/Other: Brownie. more...

2347 kcal

Activities & Exercise: Stairs - down - 3 minutes, Running - 10/mph - 31 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...