SenieceTaO's Journal, 17 December 2016

Thought I'd lose something... well on the plus side I didn't gain ;)

250.0 lb Lost so far: 9.9 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

---

1165 kcal

Fat: 32.38g | Prot: 154.52g | Carb: 64.33g.   Breakfast: Vinegar (Cider), Chicken Thigh (Skin Not Eaten), Hermesetas Stevia Sweet Granulated, Coffee with Milk. Lunch: Spring Onions, Chilli Powder, Aldi Sunnyvale Light Cholesterol, Aldi Tuna Slices in Springwater, Coles Canola Oil Cooking Spray. Dinner: Aldi Tuna Slices in Springwater, Chicken Thigh (Skin Not Eaten), Potatoes (Flesh without Skin, with Salt, Boiled), Coles Canola Oil Cooking Spray, Aldi Sunnyvale Light Cholesterol, Prawns, Rice Paper, Aldi Sunnyvale Light Cholesterol, Coffee with Milk, Coles Canola Oil Cooking Spray, Coles Garlic Minced, Red or Cayenne Pepper. Snacks/Other: Aldi Arrowroot Biscuit, Orange, Fat Free Greek Yoghurt, Celery, Coffee with Milk. more...

5134 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Exercise machine (slow) - 30 minutes, Cooking - 30 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Watching TV/Computer - 13 hours. more...