Weigh In record (no journal entry) for 16 December 2016
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170.9 lb
Lost so far: 25.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1002 kcal
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Fat: 58.92g | Prot: 58.41g | Carb: 57.92g.
Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Wimpy Cappuccino (1 Shot Espresso). more...
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gaining 0.4 lb a week
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