Weigh In record (no journal entry) for 16 December 2016
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207.9 lb
Lost so far: 23.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1424 kcal
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Fat: 39.77g | Prot: 161.04g | Carb: 108.09g.
Breakfast: Net Integratori VB Whey 104, Zymil Latte Alta Digeribilità senza Lattosio, Fage Fruyo Ciliegia 0%. Lunch: Coop Filetti di Alici, Finocchio Crudo, Petto di Pollo, Carne, Carne di Petto di Tacchino. Dinner: Pane Bianco, Terre d'Italia Hamburger di Chianina, Mutti Datterini, Rucola. Snacks/Other: Hero Light Muesly. more...
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losing 1.2 lb a week
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