Weigh In record (no journal entry) for 16 December 2016
|
224.4 lb
Lost so far: 11.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
1070 kcal
|
Fat: 14.42g | Prot: 96.26g | Carb: 91.17g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Country Hearth Lite 100% Whole Wheat Bread. Lunch: Sunkist Navel Orange, Dannon Light & Fit Greek - Vanilla (Cup). Dinner: Country Hearth Lite 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deli Turkey or Chicken Breast Meat, Village Hearth Light Italian Bread, Cabernet Sauvignon Wine, Sliced Ham (Regular, Approx. 11% Fat). more...
|
losing 81.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bttyboop's weight history
|