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It was tuff durning the holidays but i stuck to the plan. Im verry happy now that im down to a 34 waist. Looking forward to a new year feeling beter about the way I look :)
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1646 kcal
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Fat: 45.67g | Prot: 63.94g | Carb: 257.80g.
Lunch: Iced Tea with Lemon Flavor, Grape Nuts, Original Strawberry Yogurt. Dinner: Rich & Sassy BBQ Sauce, Beef Steak, Buttery Homestyle Flavored Mashed Potatoes, Grill Mates Montreal Steak Seasoning. Snacks/Other: Peanut M&M's, Iced Tea with Lemon Flavor, Iced Tea with Lemon Flavor. more...
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losing 2.5 lb a week
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