Weigh In record (no journal entry) for 15 December 2016
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2016:
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1400 kcal
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Fat: 88.14g | Prot: 90.35g | Carb: 60.84g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Inspire Caramel Latte Protein Powder, Coffee. Lunch: NutriSystem Adobo Rubbed Pork, Slim Jim Beef Sticks Smoked Snack, Brie Cheese. Dinner: Ranch Salad Dressing, Calavo Avocado, HEB Shrimp Ceviche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pace Chunky Medium Salsa, Beanitos Restaurant Style White Bean with Sea Salt, Brie Cheese, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Starbucks Flat White (Venti). more...
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1944 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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