Weigh In record (no journal entry) for 14 January 2010
|
478.0 lb
Lost so far: 0 lb.
Still to go: 228.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 January 2010:
|
1445 kcal
|
Fat: 27.48g | Prot: 72.16g | Carb: 225.62g.
Breakfast: wyler's drink, coffee, oatmeal. Lunch: diet coke, slice bread, Cheddar Cheese, chicken noodle soup. Dinner: peaches, cottage cheese, rice, fish fillet, bake potatoe. more...
|
|
6477 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
techken00's weight history
|