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putitupmike
Journal
15 Dec 16
putitupmike's Journal, 15 December 2016
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Weigh In record (no journal entry) for 15 December 2016
235.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 December 2016:
1273 kcal
Fat: 34.77g | Prot: 73.97g | Carb: 99.98g.
Lunch:
Fresh & Easy Couscous, No Name Sour Cream, Chicken Thigh.
Dinner:
Vodka, Turkey Meat (Cooked, Roasted), Cream Of Mushroom Soup (with Equal Volume Water, Canned), Couscous (Cooked).
more...
2675 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
5 Supporters
Support
Comments
Welcome.
15 Dec 16 by member:
jeannieselby
Thank you.
15 Dec 16 by member:
putitupmike
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