Weigh In record (no journal entry) for 13 January 2010
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1081 kcal
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Fat: 33.31g | Prot: 49.53g | Carb: 151.68g.
Breakfast: vanilla yoghurt mountain high, sugar free carnation, Milk (Fat Free or Skim, Calcium Fortified), banana, splenda, coffee, sugar free vanilla syrup. Lunch: mustard, onion, tomato, lettuce, bacon, wheat bread. Dinner: neufchatel cheese, balsamic vinegar, mixed salad greens, chili hormel, chedder cheese, enchilada sauce, flour tortilla mission food. Snacks/Other: strawberry fruit crisps. more...
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2379 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Sleeping - 6 hours, Resting - 9 hours and 28 minutes, Housework - 8 hours. more...
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losing 0.2 lb a week
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evabelle's weight history
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