Weigh In record (no journal entry) for 15 December 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2457 kcal
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Fat: 100.88g | Prot: 101.34g | Carb: 297.41g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Maple Syrup, Bonne Maman Raspberry Preserves, Thomas' Whole Wheat English Muffin, Regular Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Banquet Brown 'N Serve Turkey Sausage Links, Fried Egg. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Chobani Nonfat Raspberry Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Regular Coffee. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Outshine Simply Yogurt Bar, 14" Pepperoni Pizza, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Great Value Deluxe Mixed Nuts, Wonderful Halos Mandarin Oranges. more...
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losing 0.2 lb a week
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