Weigh In record (no journal entry) for 15 December 2016
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2016:
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2107 kcal
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Fat: 83.20g | Prot: 265.88g | Carb: 78.29g.
Breakfast: Limão, Café Expresso. Lunch: Carne de Panela, Abobrinha, Kefir de Leite, Azeite de Oliva Extra-Virgem, Rúcula, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Jiló. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Jiló. Snacks/Other: Queijo Fresco, Pernil Assado. more...
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2263 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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