Weigh In record (no journal entry) for 15 December 2016
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187.2 lb
Lost so far: 143.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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968 kcal
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Fat: 80.85g | Prot: 34.85g | Carb: 18.61g.
Breakfast: Kakaopulver (Ungesüßt), Moser Roth Edel Bitter 85% Kakao, Allcura Stevia Streupulver, Eiklar, Aldi Mandeln. more...
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gaining 6.2 lb a week
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