Weigh In record (no journal entry) for 15 December 2016
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1886 kcal
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Fat: 43.64g | Prot: 88.88g | Carb: 98.12g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Rump Steak, Mixed Vegetables (Frozen). Snacks/Other: Nectarines, Peaches, Milk Chocolate, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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