Weigh In record (no journal entry) for 31 December 2011
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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2210 kcal
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Fat: 120.49g | Prot: 106.37g | Carb: 181.31g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: yellow mustard, ketchup, sweet relish, great value hot dog bun, oscar meyer bun length weiner. Dinner: Broccoli salad, Chicken tenders, summer sausage, extra sharp cheddar, doritos sweet and spicy. more...
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gaining 0.7 lb a week
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