thom2486's Journal, 14 December 2016

210.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 66.89g | Prot: 74.19g | Carb: 51.26g.   Breakfast: Bacon. Lunch: Publix Thin Sliced Cooked Ham, Yellow Mustard, Potato Chips (Salted). Dinner: Boiled Egg, Publix Shredded Sharp Cheddar Cheese, McDonald's Butter Garlic Croutons, Ground Beef (Cooked). Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...