cajunturtle's Journal, 14 December 2016

234.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 64.31g | Prot: 169.57g | Carb: 258.90g.   Breakfast: Carrots, Arugula Lettuce, Cucumber (Peeled), Oriental Radishes, Organic Valley Low Fat Cottage Cheese, Santa Barbara Mango & Peach Salsa, Steak (Lean Only Eaten), Bananas. Lunch: Lagunitas Lagunitas IPA, Kroger Japanese Seaweed Salad (Wakame), Yellowtail Sashimi, Spicy Tuna Rolls. Dinner: The Greek Gods Nonfat Plain Greek Yogurt (170g), Pork Chop (Lean Only Eaten), Artisan Fresh French Baguette, Eggplant, 365 Organic Miso Broth, White Rice, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Bananas, Dried Mixed Fruit (Prune Apricot and Pear), Pistachio Nuts, Pecan Nuts, Philippine Brand Dried Mangoes. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...