quiltermom's Journal, 31 December 2011

193.4 lb Lost so far: 7.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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561 kcal

Fat: 12.00g | Prot: 15.47g | Carb: 105.96g.   Breakfast: Orange, Egg, Orowheat English muffins. Lunch: Traditional Hummus, Baby Cut Carrots. Snacks/Other: Tarts crust, Mincemeat. more...

2192 kcal

Activities & Exercise: Wii fit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...