Wilson88's Journal, 14 December 2016

136.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

806 kcal

Fat: 30.91g | Prot: 51.26g | Carb: 84.37g.   Breakfast: Coffee, Frozen Blueberries, Liberte Greek Yogurt - Vanilla. Lunch: Kingsey Cheese Curds, Fritos Original Corn Chips, Cooked Brussels Sprouts (from Fresh), Caulflower & Ham soup. Dinner: Meat Loaf Made with Beef. Snacks/Other: Great Value Crispy Rice Squares, Red Delicious Apples. more...

1881 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...